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What Should You Do After The Massage?

by | Feb 5, 2023 | Health | 0 comments

Massage is a great way to relax and de-stress. It can also be used to heal injuries and improve your overall health. If you’ve had a professional massage in Wentworthville recently, then congratulations! That said, there are some things you should do after your massage so that it’s even more effective.

Take a shower

Once you’ve finished your massage, it’s important to take a shower. Massage oil is absorbed into your skin, and a hot shower’s heat will help remove it. Showering also helps relax you after an intense experience with someone who has just touched you in ways that are new and different from how they normally touch people. It can be hard to focus on anything but everything else when you’re massaged. A warm bath afterwards will allow for some self-reflection about what happened during the session and how it made its way into your life going forward!

Drink Water

Water is an important part of your daily routine. You must drink water before and after your massage because dehydration can cause pain and discomfort during and after the treatment.

Drink at least eight glasses (1 cup) of water daily to stay hydrated. If possible, drink even more! An adult should consume about 3 litres of fluid each day.

Easy on the food, alcohol and caffeine

After a massage, avoiding overeating and drinking too much fluids is important. You should also avoid caffeine, alcohol and smoking.

Eating: Consume light foods such as fruits or vegetables high in fiber (such as apples). Avoid fatty foods such as nuts or nuts with chocolate coating; they can cause cramps after the massage. Avoid heavy meals because they may make you feel bloated and uncomfortable during your post-massage recovery period.

Drinking Water: Drinking water is essential after a massage because it helps flush out toxins from the body while rehydrating muscles stretched during treatment.

Caffeine: Caffeine has stimulant effects on both body chemistry and nervous system function, which increase blood pressure levels, and heart rate variability (HRV), which affects brain waves; these changes lead to anxiety symptoms such as panic attacks.

Alcohol: Though alcohol may be beneficial for some people at certain times of life when consumed responsibly under medical supervision due to its sedative properties, it can cause relaxation effects but also impair judgment making it difficult for individuals who suffer from depression or anxiety disorders caused by stressors outside their control such as work pressure etc.

Move Around

After a massage, you may feel tight or sore muscles. This is normal and should go away within 24 hours. If you have any pain or discomfort after the massage, contact the spa and ask if they can help with any recommendations.

If you feel healthy enough to move around after receiving a massage at a spa, we recommend that you get up from the table and walk around for 10 minutes before returning home. This will help restore blood flow throughout your body, increase circulation, and reduce swelling from muscle relaxation.


In short, if you want to get the most out of your massage, follow these tips. You may want to make an appointment with your therapist before you arrive and ask her about any conditions or concerns that she has about the treatment. They might even have tips on what not to do after a massage to help you prevent discomfort or pain.

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